Besides consuming carbohydrates, proteins, vitamins and other nutrients pregnant women also need additional intake. One of the fruits that is very well consumed by pregnant women is pomegranate. Pomegranate or also commonly called pome fruit is very good if consumed by the mother. Not only is the shape of the pomegranate interesting but the properties in it are also very good. Inside the pomegranate there are flavonoids (anthocyanin), citric acid, folic acid, malic acid, fruit sugar, vitamin C, B6, A and E and some minerals such as calcium, phosphorus, iron and others.
Good for fetal brain development
Inside the pomegranate there is a content of folic acid or folic acid which is very good in helping the development of the fetal brain in the mother's stomach. Folic acid can also reduce the risk of a mother giving birth to a baby with a brain defect or a mental handicap such as spina bifida which is certainly undesirable to occur in children by all mothers in this world.
Provides an immune system for mother and baby
The content of vitamin C in pomegranates is also very good for the health of the mother and baby because it can be used as a source of antioxidants that make the immune system more immune.
Vitamin C can also optimize the absorption of iron which is very important to be used in the process of forming baby's blood in the stomach.
Helps the formation of baby's bones and teeth
Inside the pomegranate contains quite a lot of types of minerals such as calcium, phosphorus, and others. phosphorus and calcium itself is very good for the formation of hard tissues such as nails, bones and teeth so that growth is more perfect. This substance is very important so that the baby does not experience abnormalities in his bones and teeth after birth.
In addition to the benefits already mentioned above, other benefits come from the content of sodium and potassium in pomegranates. The function of sodium and potassium in pomegranates is very good because it is a counterweight to acids and bases in the cells of the body tissue so that pregnant women will not easily experience dehydration. Dehydration for pregnant women is not recommended because it can make the baby also dehydrate and if the baby is dehydrated it will cause even worse things.
|The Amazing Of Health Benefits Eats Pomegranates For Pregnant Women|
High antioxidant content in pomegranates can also prevent inflammation or anti-inflammation.
Helps reduce bleeding during childbirth
It is possible for pregnant women to experience bleeding during childbirth. Iron in pomegranates can reduce the risk of bleeding. Self bleeding is very dangerous for pregnant women because it can make the mother lose a lot of blood and lead to undesirable things leading to death.
Prevent leg cramps
Leg cramps are usually felt by pregnant women, especially when the womb is 7 months old. when that leg will support the weight that increases a lot compared to the usual time and this is not very wearing for pregnant women right? By consuming pomegranates on a regular basis which contains a lot of potassium, this swelling will subside better so that pregnant women can move more freely
Helps the wound healing process
When the process of giving birth will be very likely to occur injury. Now by consuming pomegranates on a regular basis, pregnant women can heal wounds during postpartum faster than others who do not consume them.
Well, so are some of the benefits that can be taken from pomegranates for the health of pregnant women and the fetus in the stomach. Pregnant women can consume pomegranates directly or can make it fresh juice. However, it should not be cold, because pregnant women are not good at consuming ice. Because the content contained in this pomegranate is very much, it is not only good for pregnant women, but also very good for those of you who are not pregnant so that your health can stay awake and stay in shape. So, how do you not hesitate to consume pomegranates?