Benefits and Dangers of Drinking Lemon Juice Every Day - Lemon is one of the fruits with very high vitamin C content so it is very good for health because it can enhance the immune system. Lemon itself is usually used as a drink or fresh juice, other than that lemon is also often used as an antidote to fishy smell in cooking or fish.
Speaking of lemons, many people think that lemon is a fruit that is rich in benefits so many people consume or drink lemon juice every day. It is not wrong, because lemon has many benefits for the health of the body, but under certain conditions we are also prohibited from consuming lemon because it can endanger the health of our body.
Drinking lemon juice every day will indeed improve the health of our bodies, but under certain conditions can also harm our bodies. Okay, on this occasion we will discuss the benefits and benefits of drinking lemon juice every day. Here's the explanation.
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1. Improve the immune system
The first benefit of drinking lemon juice every day is to improve the immune system. Lmeon is rich in vitamin C which will become an antioxidant and will counteract various free radicals and viruses that cause disease.
2. Smooth the digestive system
One of the benefits we feel from drinking lemon juice every day is the digestive system or defecating smoothly. Well, for those of you who have trouble defecating or constipation, lemon juice is one of the best solutions to overcome it. We can consume lemon juice at any time, but in this case, we should drink lemon juice at night before going to bed, so that in the morning the digestive system will become smooth.
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3. Helps to lose weight
As explained in the previous point where lemon juice is very effective in smoothing the digestive system. Thus, of course lemon juice is also effective to help you lose weight. A smooth digestive system will be easier for us to lose weight. This also makes a lot of people make lemon juice as a must drink to reduce weight.
4. Treat sore throats
Drinking lemon juice can also treat sore throats. Yes, a sore throat can be treated by drinking warm lemon juice. Or you can also use lemon juice to gargle. In this case you are also advised to drink lemon juice warm at night.
5. Treat thrush
Not only sore throat, lemon juice is also very effective for treating thrush. This is due to the high content of vitamin C in lemons. Yes, thrush is caused because the body lacks vitamin C. By drinking lemon juice, thrush will heal quickly, although sometimes it will feel a little sore when drinking lemon juice.
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6. Cleanse toxins or detoxify the body
Lemon juice is also very effective in removing harmful toxins that enter the body. This is because lemon will be the body's detox, so the body becomes healthier. Lemon juice is highly recommended for those of you who have a smoking habit.
7. Refresh the breath and overcome bad breath
Lemon has a distinctive aroma and is refreshing so lemon is often used as an antidote to unpleasant odors such as fishy smells in cooking and so on. Well, with lemon juice we can also make our breath become fresher, and also can overcome the problem of bad breath. This will make us more confident.
8. Overcoming stress or improving mood
When you are stressed, depressed bad mood and other bad moods, try to drink lemon juice. Lemon juice is believed to be very effective in improving mood so that it makes our feelings better. Lemon will keep our nerves calm, so that feelings of anxiety, stress or depression can be narrated.
9. Lowering high blood pressure
Well friend, for those of you who suffer from high blood pressure, lemon juice is perfect for you to drink every day. Lemon juice is very effective in reducing high blood pressure. Besides lemon juice you can also drink melon juice, cucumber juice and other fruits.
10. Healthy heart
Lemon juice can prevent or treat high blood pressure, which means lemon juice is also effective for maintaining heart health. This is because one of the causes of heart problems is due to high blood pressure.
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11. Increase brain intelligence
Drinking lemon juice every day can also increase brain intelligence. This is because the content of potassium in lemon is quite high. Potassium will make our memory stronger so that it will make our brain smarter. For that lemon juice is good for those who are still sitting on the school bench.
12. Maintain skin beauty
Lemon is a natural ingredient commonly used as a face mask for facial skin care, but by drinking lemon juice, we can also make the skin healthy and beautiful. This is because the content of vitamin C in lemon can counteract free radicals causing problems in the skin, besides that lemon will also cleanse toxins in the body which can also damage the skin's beauty. Thus, besides being good for health, drinking lemon juice is also good for skin beauty.
13. Balancing Ph
The next benefit of lemon juice is to balance Ph in the body. Lemon has an acidic taste which of course can maintain acidity in our body. Lemon acts as an alkaling which will keep the Ph normal.
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14. Prevent cancer
The content of vitamin C and antioxidants in lemon is very effective to ward off various free radicals, besides that the flavonoid content in lemon will also protect the body from various types of diseases, one of which is a deadly disease such as cancer.
The danger of drinking lemon juice for health
Actually lemon juice has no side effects in the world of health. However, under certain conditions, we are not allowed to consume lemon juice. Certain conditions are when we suffer from diarrhea, lemon juice which will aggravate diarrhea, other than that people with low blood pressure are also prohibited from consuming lemon juice. This is because lemon juice will further reduce your blood pressure, and it can have dangerous consequences.
Such is the information about the Benefits and Dangers of Drinking Lemon Juice Every Day. Lemon juice has many health benefits, but remember, under certain conditions we are prohibited from drinking lemon juice. Hopefully the above information is useful. Thanks.