Hi buddy ! Do you have weight problems? Hard to lose weight? Eits, you need to refer to the following explanation of healthy t1ps, so you can get slimmer.
Lemon is very unlikely to be consumed directly as a whole fruit snack. With a very sour taste, lemon is better processed into a drink or flavoring food.
Why Lemon Can Lose Weight?
1. Pectin fiber content
Pectin fiber, can help you not get hungry easily. Therefore, after consuming this lemon you will not overeat. Pectin is a natural substance found in the cell wall of plants. Pectin functions as a structural element in the growth process and as an adhesive and guarding the stability of tissues and cells. Pectin is usually found in fruits such as oranges and lemons.
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2. Helps Digestion
Lemon water is by its nature acting as a deuretic (a substance that facilitates fluid balance). Thus, lemon water can encourage healthy bowel movements, and facilitate your digestive process.
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4. Reducing Fat Levels
In one study, it was found that there was an inverse correlation between the amount of vitamin C in the body. Abundant vitamin C can trigger biochemical reactions which can reduce fat in the body.
Why Can Cucumbers Lose Weight?
1. Contains Lots of Water
Cucumber contains a lot of water, which is almost 95%. Coupled with fiber, the most effective way to cleanse the body of harmful toxins that will be released through the digestive system. Thus the cucumber helps the digestive system.
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2. Low Calories
In addition, cucumber is also very low in calories, which means it is important for a diet to lose weight. When you eat low-calorie foods throughout the day, your body tends to reduce fat more efficiently. But don't worry, you won't starve if you have a healthy diet like this. Feeling full in a long time will make your appetite automatically become reduced.
Recipe for Lemon Cucumber Juice for a Healthy Diet
Now we try to make lemon cucumber juice at home.
|Juice Lemon Cucumber For HEalthy Diet|
- 2 Lemon
- 1 cucumber
- Mineral water
- Ice Cube
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How to make:
- First, after cleaning the cucumber and lemon, you can slice it before blending the fruit.
- Second, Blend cucumber according to your needs add enough sugar and water. You can also add ice.
- Squeeze Lemon, then mix it with the blended cucumber. Lemon cucumber juice is ready to be enjoyed.
Healthy diet! Don't forget to share the Duma friends!