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Behind the delicious taste, it turns out that there are many benefits of purple sweet potatoes for the health of the body because they contain many beneficial nutrients such as vitamins (A, C and E), carbohydrates, minerals, potassium, calcium and so on. There are several benefits of purple yams for body health, as below:
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- Purple yams contain carbohydrates which can be used as a substitute for rice for daily consumption, so that it can be an alternative for people who are on a diet or reduce rice consumption.
- Another benefit is that it can facilitate digestion because purple yams have a high enough fiber content, which can keep the digestive tract and prevent problems.
- The benefits of sweet potatoes for other body health is to facilitate the circulation of blood in the body, so that it indirectly contributes to preventing various types of health problems.
- Nutrients contained in purple yams can also help overcome asthma that often recur, so to prevent it can by eating purple yams regularly.
- The benefits of purple yams for other body health is that it can help the body prevent cancer, because it also contains antioxidants that are high enough to help dispel cancer cells.
- Consumption of purple sweet potato is also highly recommended for diabetics, because the content of purple yams will not immediately make blood sugar levels in the body soar like when consuming white rice.
- As with the benefits of turmeric for the heart, consuming purple yams can also help prevent heart or cardiovascular disease because of its vitamin and beta-carotene content.
- The nature of purple yams that are low in calories is very beneficial for people who want to lose weight, can also help maintain an ideal body weight and become a substitute for rice which is often avoided when dieting.
- Purple yams can also maintain and enhance the body's immune system because it is quite high in antioxidants, so the body can stay fit and avoid the attack of the disease.
- By consuming purple yams can also be like getting the benefits of dragon fruit for people with high blood pressure, because it is rich in nutrients as well as antioxidants that can help reduce the risk of developing high blood pressure.
- In the purple vines there are also anti-inflammatory or anti-inflammatory compounds, which are useful when the body is experiencing inflammation that can occur if the body is attacked by bacterial and viral infections.
- The content in purple yam quietly can also improve the health and quality of the skin from the inside, because many contain various vitamins, namely A, C and E which are nutrients needed by the skin.
- Not only being a diet food, the benefits of purple sweet potatoes for health can also help increase weight for those who are hard of fat with healthy fiber and carbohydrates to form the ideal body shape.
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Thus the review of the various benefits of purple yams can be obtained to maintain and improve body health. May be useful.