Usually before being consumed, green beans are processed first into various foods such as green bean porridge, green bean ice, green bean pudding, buns, and many others.
This plant belongs to the tribe of legumes or also called fabaceae, which means this food contains high vegetable protein.
Mung beans are the third most common type of beans consumed after peanuts and soybeans.
Here are some of the benefits of green beans for health:
Table of Contents
- Vitamin A
- Rich in Fiber
- Low Calories
- Contains Important Minerals
- Carotenoid Substance
- Vitamin B
- High Folic Acid content
- High Protein Content
- High content of carbohydrates complex
- Reducing Cancer Risk
- Treating anemia
- Eliminating Smallpox Scars and Acne
- Reducing Post Menopausal Syndrome
- Contains Calcium
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Health Benefits Eatting of Green Beans and Nutritional ContentVitamin A
In green beans also contain vitamin A which is quite high.
Vitamin A in green beans will promote healthy antioxidants including polyphenols, flavonoids, lutein, zeaxanthin and also beta carotene which is needed by your body.
These compounds will protect and protect your body from attacks by free radicals that enter the body every day through the air you breathe. Free radicals that enter are one of the causes of premature aging.
Rich in Fiber
In every 100 grams of green beans contained 9% fiber, this is a very high value.
Food fiber serves to protect the mucous membranes in the large intestine and will help launch bowel movements. Fiber also helps to bind chemicals that can cause colon cancer.
In addition to meeting your daily fiber needs will also reduce the level of bad cholesterol in the blood and increase the amount of good cholesterol in the blood so that you will avoid diseases of danger caused by blockage of cholesterol in the blood.
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In 100 grams of green beans only 31 calories and 2.7 grams of fiber are very good for those of you who are running a diet program.
If you want to maintain weight or plan to lose weight, green beans are one of the right choices to meet healthy calorie needs.
In green beans also contain 1.83 grams of protein and although green beans have a taste that tends to be sweet, but inside there are only 3.26 grams of natural sugar in every 100 grams.
Green beans are one of the foods that are safe for consumption for diabetics.
Contains Important Minerals
In the green beans contained important minerals that are very good for the health of the body include calcium, iron, manganese, magnesium, and also potassium.
These minerals are useful for maintaining the body's metabolism.
Manganese is one of the enzymes in antioxidants which is very important to counteract free radicals. Potassium is a substance that is an important constituent component of cells and body fluids that will help regulate your heart rate and blood pressure.
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Inside nuts are very high amounts of zeaxanthin and carotenoids, including in green beans. This substance will be absorbed by the macula lutea retina in your eyes and will work as a filter for UV light.
This way consuming green beans will help protect the eyes from macular disease which usually attacks the elderly and aged.
Mung beans have a high vitamin B content, including vitamins B1, B2 and B6 and there is also vitamin C in them.
Eating foods that are rich in vitamins B and C will help the body to ward off free radicals that enter the body.
In addition, these vitamins are also needed by pregnant women to prevent disability in fetal sarif, and can optimize fetal growth.
High Folic Acid content
Folic acid contained in green beans is very good and beneficial for health. Folic acid contained in these nuts will protect the nervous system and protect it from damage or brain defects.
In addition, for pregnant women, consuming green beans regularly during pregnancy and breastfeeding will be very good for the health of pregnant women and their fetuses.
This is one of the habits that must be instilled in pregnant and lactating women.
High Protein Content
In every bean, especially green beans, protein is one of the most contained substances in it.
Protein is one of the compounds needed for muscle formation.
Pregnant women can also feel the benefits of vegetable protein in green beans, which can avoid the risk of disability in the fetus during the womb.
Eating green beans can meet the fetus's daily protein needs.
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High content of carbohydrates complex
In green beans also contain complex carbohydrates that have a function to give strength to the body so as not to get tired easily.
This is because complex carbohydrates will be broken down by the body into enough energy so that you who are usually prone to fatigue become stronger.
Reducing Cancer Risk
Mung beans have high antioxidant content which can make it more difficult for you to contract the disease.
Some studies believe that antioxidants can prevent cancer cells and tumor cells from growing in the body.
Green beans are one of the sources of iron which is needed by the body's health. Iron is useful in the process of producing red blood cells in the body.
With a lack of iron in the body, you will be more vulnerable to symptoms of anemia such as fatigue, fatigue and weakness.
Eat green beans regularly to help treat your anemia naturally.
Eliminating Smallpox Scars and Acne
You can get rid of smallpox and acne by using green beans.
The trick is:
- Soak 1 handful of green beans in the water for one night
- Mash the green beans smooth
- Apply to the face or other smallpox marks as a mask
- Let stand for 15 minutes before rinsing thoroughly
- The use of green bean masks can make the face more manicured.
Reducing Post Menopausal Syndrome
Mung beans contain high isoflavone compounds.
Isoflavones are one group of phytoestrogens that make green beans have natural estrogenic properties.
Consuming sufficient amounts of green beans will help older women who have entered menopause to avoid postmenopausal syndrome.
Calcium is a substance needed to stimulate the body's growth and development. It is very important for children who are growing to fulfill their daily calcium needs so that they can grow optimally.
Pregnant women have higher daily calcium requirements than others. By consuming high calcium foods, pregnant women can minimize the risk of bone shrinkage during pregnancy and lactation.
In addition, pregnant women can also fulfill the baby's calcium needs so that they can be born with healthy bones.
Thus article 14 Benefits of Green Beans for Health and Pregnant Women from healthyt1ps.com.
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