Many do not know that sweet corn is not delicious on the tongue but also for the body. Starting from repairing the digestive system to keeping the skin young. Reporting from Boldsky, Sunday (08/09/2014) follows the complete list of benefits of sweet corn for body health.
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Corn is rich in fiber so it prevents constipation, hemorrhoids even reduce the risk of colon cancer.
2. Mineral sources
There is magnesium, iron, copper, and phosphorus which are important for healthy bones in sweet corn.
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3. Caring for the skin
Corn is rich in antioxidants that help nourish the skin so that it treats it looks young. In addition, corn starch is a source of linoleic acid to treat skin rashes and irritations.
4. Prevent anemia
Anemia is a condition where the number of red blood cells decreases considerably due to lack of iron. Sweet potatoes that are rich in Vitamin B and folic acid can prevent anemia.
5. Control cholesterol
In corn there are Vitamin C, carotenoids, and bioflavonoids that keep the heart healthy by controlling cholesterol levels and increasing blood flow in the body.
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6. Important for pregnant women
Pregnant women need folic acid both for themselves and the fetus. Lack of folic acid in the body affects the baby's weight. Fulfill folic acid intake from corn.
So, it doesn't hurt if you eat delicious food made from sweet corn?