1. Avoid heartburn
The main cause of the disease is eating not on time or regularly. Skipping breakfast, late lunch or eating until a hungry hungry stomach can make heartburn. The mucous membrane that lines the stomach will be torn due to stomach acid which is very suitable with the production of stomach acid. If you eat irregularly, it will make your stomach difficult and eventually you will feel sore and nauseous. Eating on time is the best solution that can be done and is also very easy as long as it is used habits.
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2. Preventing heart disease
In addition to unhealthy eating patterns, eating on time and irregularly can also. If eating is not used regularly, it can damage the heart condition for a long time. Whereas by eating on time, not only is heart health handled properly, but also vice versa.
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3. Give Energy for Activity
Many people are not energized while on the move and one of the reasons is due to irregular and timely eating. With a regular diet, energy and stamina can be used without the need to drink energy drinks and avoid getting tired and lethargic because they don't get enough energy from food.
4. Prevent Obesity
If someone does not eat on time, then it can provide more punishment for more and uncontrolled people such as eating snacks to watch TV or play games. A diet like this will produce more calories. Obesity alone may be used for health. High, high cholesterol, gout, cancer, fertility disorders in men and women and other diseases. To distinguish, eating on time must be done in order to avoid obesity.
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5. Preventing Insulin Resistance and Type 2 Diabetes Mellitus
Eating not on time will be glucose intolerance and insulin resistance which leads to type 2 diabetes mellitus. Resistant insulin conditions are strongly associated with abdominal fat deposits. Eating on time and very important to prevent inflammation in the body that occurs and continues to reduce the risk of stress that causes diabetes.
6. Increase concentration
Concentration is very necessary for everyone to do activities. Without good concentration, certain jobs or activities cannot be completed properly. This is very suitable for use because it does not allow for hunger, but you will ensure that you will need help that is very necessary to do.
7. Prevent Hunger
Many people who think that if passed at any time can help to reduce the number of calories in the body is very large. But not eating on time or fasting in a time that can be used for pregnant hunger that makes a person can overeat. In a 2015 study about the efficiency and time needed for nutritional quality and mass index that has been used in the Journal of Branded Solutions if the amount of food is more than a quality diet and a low BMI. By eating on time, it is very helpful to prevent hunger and endure overeating.