After previously discussed in full about the various benefits of avocados, this time will be discussed in more depth about what can be obtained by consuming avocados every day. The following are some of the benefits of eating avocados every day both for health and beauty, including:
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Substances such as potassium and lutein contained in avocados can help maintain heart health. In addition, avocados also contain high antioxidants which can help ward off various heart diseases.
2. Reducing the risk of diabetes
High blood sugar levels can be caused by unhealthy eating patterns, which can be fatal if continued. One of the benefits of avocados for diabetes is maintaining blood sugar stability with the content of vitamins and antioxidants in it.
|Benefits of Eating Avocados for Health and Beauty - Healthy T1ps|
3. Lower cholesterol levels
Various types of vitamins and other nutrients in avocados can help convert LDL cholesterol to HDL which is healthier. So by consuming avocados every day you can maintain and reduce cholesterol levels naturally.
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4. Increase bone strength
For daily consumption of avocados can be made into juice, and one of the benefits of avocado juice for health is to be able to strengthen joint bones. This is because avocados are rich in iron, folic acid and vitamin K which are good for bones.
5. Maintain eye health
The benefits of eating avocados every day is to maintain and prevent eye disease. There is an ingredient called carotenoid lutein, which is one of the nutrients that can improve eye health.
6. Control your weight
Many people use the benefits of avocados for a natural and fast diet because even though they are high in calories and fat, the fat in them is healthy fat. So consuming avocados every day can help maintain weight and prevent obesity.
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7. Prevent cancer
Avocados that are rich in fiber, antioxidants, vitamins and other nutrients can maintain a healthy body, also help prevent the body from getting cancer. With this content, especially can prevent colon cancer, it can also help the body to fight the spread of breast cancer cells.
8. Brighten skin color
Not only avocado mask benefits for facial care, avocados can be consumed to beautify the skin from the inside. Avocados contain lots of vitamins that are also needed by the skin, to launch the regeneration process of the skin to keep it toned and brighter naturally.
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9. Prevent skin aging
Signs of premature aging of the skin such as the appearance of fine lines or wrinkles, black spots or sagging skin can also be helped by the consumption of avocados every day. This is because avocados contain vitamin E as well as collagen which can facilitate the process of skin rejuvenation, also makes skin supple looking youthful.
Now, there are some benefits of eating avocados every day that the body can get. So it doesn't hurt to start liking avocados and start consuming them every day. May be useful.