- Amount of nutrients in 100 grams of coconut
- Content Amount of nutrition Percentage of RDA
- Energy 19 Kcal 1%
- Carbohydrates 3.71 g 3%
- 1.1 g fiber 3%
- Fat 0.20 g 1%
- Protein 0.72 g 1.5%
- Cholesterol 0 mg 0%
- Thiamin 0.030 mg 2.5%
- Folate 3µg 0.75%
- Pyridoxine 0.032 mg 2.5%
- Niacin 0.080 mg 0.5%
- Pantothenic acid 0.043 mg <1%
- Riboflavin 0.057 mg 4%
- Vitamin K 0 mcg 0%
- Vitamin E 0 mcg 0%
- Vitamin A 0 IU 0%
- Vitamin C 2.4 mg 4%
- Potassium 250 mg 5%
- Sodium 105 mg 7%
- Zinc 0.10 mg 1%
- Calcium 24 mg 2.4%
- Iron 0.29 mg 3.5%
- Copper 40 mcg 4.5%
- Manganese 0.142 mg 1%
- Magnesium 25 mg 6%
Based on the nutrition table above, it can be seen that coconut water is rich in nutrients that are beneficial for the health of the mother and the baby they contain.
|10 NUTRITION CONTENTS & BENEFITS OF COCONUT WATER FOR PREGNANT WOMEN|
MARK SIGN OF PREGNANCY IN AGE 7 MONTHS
Benefits Eatting Watermelon For Pregnant Women
1. Prevent Dehydration
Pregnant women are vulnerable to dehydration even though body fluids are needed for pregnant women so that fetal health is guaranteed. Especially with pregnant women who often vomit, they will often lose fluid in the body. Therefore, coconut water will help fill the liquid.
2. Overcoming Morning Sickness
During the 3-month pregnancy, pregnant women usually experience nausea and vomiting so that they will lose a lot of energy. Coconut water can replace electrolytes in the body when vomiting. This is the benefit of coconut water for young pregnant women.
3. Maintain the Body Metabolism System
One problem in pregnancy is a poor metabolic system. Eating coconut water can overcome metabolic problems that make it difficult for the mother to eat so the mother and fetus will not lack energy.
4. Meet Good Cholesterol
Not all cholesterol is bad. According to research that has been done it was found that coconut water contributes to giving good cholesterol so that the body will be fresher and fuller but healthier
5. Purify amniotic water
This is related to the myth that coconut water causes baby's skin to become whiter. The content of antioxidants and electrolytes in coconut water can purify and cleanse the amniotic water from mucus and dirt.
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6. Overcoming Blood Pressure
Coconut water contains magnesium, riboflavin, chloride, and sodium can maintain heart health and maintain blood pressure to stay normal.
7. Overcoming Digestive Disorders
Pregnancy can make the mother's abdomen depressed by the baby so that it can cause digestive problems or often called dyspepsia. Eating coconut fruit can improve intestinal function so that it can facilitate constipation or overcome nausea and vomiting.
8. Eliminating Toxins
Sometimes, pregnant women experience bladder infections due to hormonal changes in the mother. This can cause death in the womb baby. Therefore, it is good for pregnant women to consume coconut water to prevent infection and eliminate toxins in the bladder.
9. Prevent Gestational Diabetes
According to research, eating carbohydrates and low sugar can avoid the risk of gestational diabetes. Coconut water has a low sugar content so it is safe for consumption.
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10. Prevent Cramps
Increasing age increases the risk of pregnancy getting bigger, especially on the hands and feet. Coconut water has a high potassium content that can overcome cramps in the body. Benefits of coconut water for 9 months pregnant women will be obtained.
So the benefits of coconut water for pregnant women that you can get by consuming it when pregnant.