The Latest Information Of 6 Benefits of Lime, Citronella and Tea for Body Health Decoction - Healthy T1psThe benefits of drinking lime juice warm at night may be familiar and not new anymore. But the efficacy of lime combined with the efficacy of lemongrass and tea may not be many people who know. These three ingredients each have properties that are good for health and disease, especially if all three are combined into a traditional herb, the benefits will definitely increase. Well, below are some of the benefits of decoction of lime, lemongrass and tea for health:
- Being one source of high antioxidants, because the three ingredients both contain antioxidant compounds. So that it can maintain health and prevent the body from getting sick.
- It facilitates the digestive tract and helps overcome various digestive problems, because the anti-bacterial or anti-microbial content can help fight parasites and bad bacteria that can cause digestive disorders.
- Helps lose weight because this herb has the benefits of detoxification, by removing toxins and bad fats that accumulate. This detoxification process is to launch a bowel movement and more often, the arena has a diuretic effect.
- Overcoming the feeling of weakness and treating anemia, because the iron content is quite high in this herb. With this iron content can help in the synthesis of hemoglobin, which can circulate oxygen for the whole body.
- As with the benefits of soursop leaf boiled water, this herb also has properties to help prevent cancer. This is due to the content of the citral compound and various other beneficial nutrients in it, which can fight cancer-causing cells without damaging naturally healthy cells.
- Overcoming insomnia or insomnia, which can be caused by several things such as stress, consuming alcohol or something else. This herb can help calm nerve and muscle tissue, so it will relax the body and easily fall asleep.
|The Latest Information Of 6 Benefits of Lime, Citronella and Tea for Body Health Decoction - Healthy T1ps|
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After knowing some of the benefits of lime juice, lemongrass and tea above, of course, you need to know how to make this concoction with the right dose. To get the benefits of mixed lime and lemongrass tea, here are the steps or how to make this herb:
First, prepare the necessary ingredients such as:
- 2 lemon
- 3 sticks of lemongrass
- 1 any tea bag
- 5 glasses of water
- Wash the lemongrass and lime first until they are completely clean.
- Cut the lemongrass into several pieces and scrape the base, cut into thin pieces of lemon without peeling.
- Add the water to the pan, add the lemongrass pieces, the lime slices and the tea bag into it.
- Boil until boiling, then wait and allow the water in the pan to remain about 2 cups left.
Third, how to consume this herb are:
This herb can be consumed warmly, do not let it cool. Ii can be stored inside, so that the temperature is maintained.
This herb is taken twice a day to maintain health and help relieve health problems experienced.
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So basically making this concoction is like making a concoction that uses the benefits of ginger, cinnamon and lemongrass. Thus reviews of some of the benefits of decoction of lime, lemongrass and tea along with how to make and consume them properly. Hopefully useful and good luck.