Melinjo skin is the same as mlinjo skin, this skin is commonly used for vegetables. It turns out this skin can provide enough energy for the body. In Melinjo's skin contains carbohydrates that can add energy to the body.
Benefits Carbohydrates are food intake needed by the body to increase energy in the body. With carbohydrates in mlinjo, besides providing a satiety effect when taking it, it can also have a good effect because it provides additional energy intake.
13 Benefits of Fuji Apples for Health and Beauty - Healthy T1ps
5 BENEFITS OF RED DRAGONS FRUIT FOR THE BODY - HEALTHY T1PS
2. Helps prevent gout
Melinjo skin can have a good effect to prevent gout. Because the content of Melinjo skin has an enzyme xantin oxidase compound that can help prevent gout.
3. Maintain bones and teeth
Bones and teeth can be maintained by consuming lots of calcium. You can get calcium benefits from consuming Melinjo skin. This Melinjo skin or black and red skin, which tastes good and tastes, can also provide benefits for bone and teeth health.
4. Maintain Muscles
Muscles are needed to help with activity, with the muscles in the body helping to produce strength. But what happens if these muscles do not have enough nutrition? of course the muscles will be weak and the activity will easily feel tired.
Maintaining muscle health can be done by eating good food for muscles, one of which is to consume Melinjo skin. In addition, exercising regularly can also provide benefits to maintain muscles so that the muscles become strong.
|9 Benefits of Melinjo Skin for Health - Healthy T1ps|
5. Helping vision
Melinjo skin benefits are for vision, Melinjo skin has the benefits of vitamin A, so it is very good to give so that eye health is maintained.
The eye is one of the organs of the body that has benefits for vision. In the absence of healthy eyes, it is certainly disturbing in vision and all activities. For example, when the eyes are minus, then reading will be difficult.
Benefits of Coconut Oil for Hair Health - Healthy T1ps
SHARE ! Benefits of Spinach for Hair and Beauty - Healthy T1ps
6. Is a source of high antioxidants
High antioxidants are not only good for health. High anti-oxidants can have a good effect on body health.
7. Prevent diabetes
The delicious taste of Melinjo skin is not accompanied by sweetness. Although there is sugar content but not too much. That is why Mlinjo or Melinjo skin is good for diabetes.
8. Anti Inflammation
The function of anti-inflammatory content is to keep it from getting inflamed easily. Anti-inflammatory or anti-inflammatory helps in maintaining a healthy body.
9. Overcoming lack of blood or anemia
Blood deficiency is very dangerous, lack of blood or anemia can have adverse effects on health. In fact, it often happens that a person who experiences anemia or anemia ends up leaving this world. For that early detection of lack of blood so that things do not happen that are not desirable.
That's the 9 benefits of Melinjo skin or mlinjo skin for body health. If you have Mlinjo or Melinjo trees, don't just consume the contents. Because basically the skin of the stairs also contains many benefits that are good for health