Reported by livestrong.com, pineapple turns out you can consume it on a 3-day diet that will help dissolve fat in the body. This pineapple diet was originally discovered by Joann Metzger who is now also developing a dietary supplement from pineapple. Metzger revealed that he could lose weight up to 20 kg in 6 weeks with this pineapple diet program.
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This three-day pineapple diet is a combination of a pineapple diet and tuna. You have to eat tuna to fill your body's protein needs. On the first day you must consume one fresh pineapple all day and also water. On the second day, besides pineapple and water, you are required to consume two cans of tuna eaten twice a day. On the third day you are required to repeat the diet cycle on the first day.
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This diet is not recommended for those who have digestive disorders Ladies. Unfortunately, this diet is also one of the diets that are a little difficult to follow because many are allergic to pineapple. Acids contained in pineapple can sometimes cause sores on the mouth and tongue. Tuna itself contains high concentrations of mercury which can sometimes cause headaches. This diet also if not done regularly can make the weight that has dropped back up.
Meanwhile health101.com presents a different menu for this pineapple diet. Not with tuna, this one diet actually uses chicken as protein intake. Here's the 5-day plan meal that you can also try Ladies.
- Breakfast: 2-3 pieces of pineapple, low-fat yogurt, and oatmeal.
- Snack: a glass of pineapple juice, 1 slice of toasted whole wheat bread, 1 boiled egg
- Lunch: vegetable soup, chicken or grilled fish.
- Snack: a glass of pineapple juice, low-fat pineapple yogurt or low-fat yogurt with chopped pineapple.
- Dinner: chicken and pineapple salad.
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For the best results it is recommended to always eat fresh pineapple and not canned Ladies. Good luck!