The following is an explanation of some recipes that can help shed cholesterol levels that have been obtained from various sources:
Avocados contain folic acid, pantothenic acid, niacin, vitamin B1, vitamin B6, vitamin C, vitamin E, phosphorus, iron, potassium, magnesium, and glutathione, and are also rich in fiber, as well as monounsaturated fatty acids. This content can help reduce cholesterol levels in the blood. One avocado can be eaten directly and must be done every day.
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Cabbage or also commonly referred to as cabbage contains water, protein, fat, carbohydrate, fiber, calcium, phosphorus, tinamide, and beta-carotene. Cabbage also contains various compounds, including cyanohydroxybutene (CHB), sulforafan, and iberine which can stimulate glutathione formation. How to use the cabbage is washed thoroughly, then rinse with boiled water, cut into pieces as needed, then make juice. Cabbage juice is taken at once and must be done every day.
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Sweet star fruit can help expel cholesterol. Because, the high fiber can prevent absorption of fat so that it can reduce cholesterol levels and prevent high blood pressure. High fiber can also facilitate digestion. Meanwhile, the high vitamin C content is very good for use as an anticancer. Large sweet star fruit can be eaten after breakfast and dinner, one fruit each
Made from one handful of peanut leaves. Leaves washed, then sliced until thin. Put the leaf slices into a glass, then brew with a cup of hot water. Leave for 40 minutes, then filter. Don't forget to drink the water while it's still warm and when it's empty.
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Made from 100 grams of tempeh. Then, tempeh is cut according to taste, then boiled, steamed, or sliced. Tempeh can also be made as a side dish and eaten with rice
Made from one medium size gourd fruit. Pumpkin fruit is peeled, cut into small pieces, and made into juz or can also be grated, then squeeze the water, and strain. The collection of water is taken immediately.
Shallot contains flavonoids that work as antioxidants which can help reduce cholesterol levels. Made from 20 grams of fresh shallots. Red onion thinly sliced, can be eaten with rice. Do it regularly 3 times a day with the same dose.
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Garlic contains the active ingredient s-allyl cysteine which is a component of thioallyl which has hypolipidemic and antithrombotic properties. The study at Munich University, Germany, found that adding garlic to a diet would help reduce bad cholesterol by up to 10 percent in four months. Eating fresh garlic, often a problem for most people, is due to the unpleasant taste and the aroma is so stinging. Made from two garlic cloves, then the garlic is thinly sliced and made a small circle, then swallowed. Do it regularly every 2 times a day.