To lose weight, we are usually recommended to consume certain foods. Reporting from geniusbeauty.com, there is a group of researchers under the leadership of Liana Bonadio, a British nutritionist, who lists fruits that can help the weight loss process. But that does not mean you are free to eat all these types of fruit without control, huh. Whatever if consumed in excess is certainly not good for the body.
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Consume apples and pears without peeling, the high fiber content will make you full longer.
This fruit can accelerate the process of removing toxins that cause obesity from the body.
3. Dried Fruits
The dried fruit is effective in lowering cholesterol.
This fruit can increase the metabolic rate in the liver by up to 30 percent.
This fruit rich in vitamin C can accelerate the process of removing toxins from the heart.
6. Bali Oranges
This fruit can prevent fluid retention.
This pomegranate can reduce appetite and stimulate the body to release unneeded compounds.
Orange with a little caloric content can speed up the rate of liquid metabolism.
This fruit can produce testosterone, a hormone associated with weight loss in men and women.
10. Peach (Peach)
This fruit is rich in antioxidants and can help remove toxins from the body.
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Nutritionists emphasize that the portion of eating fruit also needs to be regulated. To lose weight, just consume two servings of fruit a day (or two).
Fruit consumed can stabilize blood sugar levels which are important for the weight loss process. In addition, balance it by consuming enough protein and fat, yes Ladies.