Siwalan fruit can be consumed directly which has a coconut-like texture but with a clear white color like kolang kaling. Tap water from siwalan can be used as several types of drinks such as legen and tuak containing alcohol. Besides drinks, the tapping water can also be processed into siwalan sugar. The following are some explanations about the benefits of siwalan sugar which may be needed by everyone in the explanation below.
As a health sugar for diabetics
The diabetics will certainly always maintain that the condition of the sugar content in the blood does not increase as a condition where the condition of diabetes recurs. One way that can be done by diabetics in order not to increase blood sugar levels in the body is to pay attention to every food and drink that enters the body. Diabetics must limit the sugar that enters the body.
However, this does not apply to palm sugar because it is processed from natural ingredients without preservatives, so it can be one of the sugars that can be consumed by diabetes sufferers but still needs to be considered in number. The glycemic index of siwalan sugar is lower than sugar and has a lower sugar content so that the process of glucose absorption in the body certainly runs slower. This condition is what makes sugar siwalan can be an alternative sugar for diabetics so that they can still feel the sweet taste that many become a taboo for sufferers of high blood sugar levels. This positive impact also applies to the benefits of palm sugar for diabetes.
Helps the body to meet its nutritional needs
Siwalan sugar has nutrients that are not inferior to other Javanese sugars. Some of the important nutrients contained in siwalan sugar include some types of minerals and vitamins that are quite complete. The existence of these nutrients make siwalan sugar can help the body to always get an adequate amount of nutrients which is very important for every process in the human body to run normally. To get the benefits, palm sugar can be used as a substitute for the role of the benefits of coconut sugar and other types of sugar in every drink and food.
Improve health and prevent aging
As already explained, siwalan sugar is one type of Javanese sugar that has many nutritional content with a taste that is certainly more savory. The existence of these nutrients in addition to helping meet the needs of nurisi for the body can also provide benefits in helping improve health and make the body not easily sick. In addition to improving body health, the benefits of other siwalan sugar are to prevent premature aging. These benefits are obtained because siwalan sugar can help blood circulation, warm the heart, and strengthen lymph.
Other benefits that can also be obtained from siwalan sugar are helping to facilitate the digestive system. The smoothness of the digestive tract in the body becomes one of the conditions that can always make the effectiveness of the process in the body quite high because the absorption of nutrients can take place well. With smooth digestion, digestive problems that can occur can also be prevented and the condition of the body weight will always be maintained. The positive impact is the same as the benefits of jengkol for health.
Warm the body
Siwalan sugar also has benefits that can help warm the body. The benefits of this siwalan sugar make it widely used and processed in the form of drinks that will accompany it in every rainy season which of course has cold temperatures and is very vulnerable to causing sick body conditions. The benefits of siwalan sugar are also used when in the environment that does have quite cold temperatures such as highlands, mountains, or at night as well as the benefits of wine.
Some other benefits
Besides those described above, other benefits of siwalan sugar are also the benefits of palm fruit and there are still quite a lot of them such as helping to maintain and lose weight, cleanse the blood, promote blood circulation, stabilize cholesterol levels in the blood, enhance the immune system, as an antioxidant , and helps in preventing anemia.
Those are some of the benefits of siwalan sugar for health that can be well considered and used properly. Seeing the fact that there are many benefits of Javanese sugar made from siwalan lead water can make siwalan sugar as an alternative substitute for sugar as a sweetener that has been widely used in dishes even though not all types of dishes can have an appropriate taste when using siwalan sugar.