The Latest Of 12 Benefits of Arab Beans for Diets - High in Protein and Low in Calories - Healthy T1psOne of the cultures of the Indonesians when returning from the holy land both to run the Hajj and the Umrah in addition to carrying souvenirs of zamzam also brought arabic beans. Unfortunately the popularity of chickpeas as souvenirs turns out not to be as popular as the benefits of Arab nuts for the diet.
Rich in Fiber Content
Arab beans contain a lot of fiber. Of course you know that one of the functions of fiber in the digestive system is to be able to optimize the performance of the digestive system so that nutrients can be absorbed perfectly while excess fats including cholesterol will be fed by fiber and removed from the body.
Helps Suppress Appetite
One of the benefits of fiber in chickpeas also helps suppress appetite because consuming fiber-rich foods can make you full and fast full longer, thereby reducing appetite for snacking.
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Good Vegetable Protein Source
There are two types of proteins, animal protein and vegetable protein. For the diet, of course, you must limit your consumption of animal products and instead the need for protein can be replaced with vegetable protein. Unfortunately there are not many foods that contain high protein except for nuts including Arab nuts.
Low fat content
In addition to the high protein and fiber content, it turns out that Arabian fat is very low so it is safe to consume for those of you who are currently on a diet to lose weight.
Although in a diet to lose weight consuming low-calorie foods is very important but that does not mean avoiding these foods considering calories are also needed in the body's metabolic processes such as to produce energy so as to be able to carry out daily activities.
Sufficient Source of Carbohydrates
One function of carbohydrates is as an energy source. Even though carbohydrate diets are currently trending but actually the body cannot function optimally without enough carbohydrate intake. The carbohydrate content in Arab nuts is not excessive but enough so that you who are on a diet need not worry.
Equipped with Vitamin K content
Not many people know that it turns out that vitamin K also has an important function in a weight loss diet because vitamin K has a function similar to calcium, which ensures bone strength and health. Why have an ideal body if not supported by strong bones.
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Rich in Important Mineral Content
Iron, choline, selenium, phosphorus, calcium and magnesium there are some important minerals that you can get when you consume Arab nuts. Minerals are very important in the body's metabolic system because they can optimize the formation of red blood cells so that the process of distribution of nutrients and oxygen can be evenly distributed throughout the body.
Sodium is one of the ingredients found in salt that can trigger various diseases such as hypertension and obesity. Most nuts contain high levels of salt and sodium, but Arab beans are not so safe that they are consumed in moderation.
Optimizing the Metabolic System
One of the health benefits that can be obtained from Arab nuts is that it can optimize the body's metabolic system. When the metabolic system works properly the nutrients will be absorbed optimally so that it can overcome the problem of obesity optimally.
Rich in Antioxidant Content
Did you know that oxidation in cells can also lead to obesity problems? Oxidation in cells is caused by bad messengers from free radicals and one of the substances that can counteract free radicals is antioxidants. Unfortunately the body cannot produce enough antioxidants so consuming foods high in antioxidants is the best solution to overcome them.
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Delicious snacks for the diet
One of the most difficult problems faced by people who are on a diet is controlling appetite and the desire to snack. Well, actually there is no need to worry about snacking if what is eaten is a healthy snack that actually has a good contribution to the body like these Arab nuts which are high in protein but low in fat and salt which makes it a good choice for a tasty but healthy snack.
There have been many factors that prove the benefits of Arab nuts for a good diet in terms of its content which is even suitable for vegetarians and enough carbohydrates, fats and calories without increasing the risk of weight gain. However, for those of you who have problems with the digestive system you should limit your consumption of arabic beans because it can cause flatulence.