Nutrient Rich Content of Sweet Potatoes
Apparently according to research, yams contain lots of vitamins and minerals that are good for the body. Rich in beta carotene, vitamin C, fiber and even carbohydrates and calories are considered the most appropriate for daily consumption. In addition, yams are also considered as a solution or healthier food choice than other carbohydrate sources such as rice and potatoes. For more details, here are the benefits of sweet potato, which is important for you to know.
Helps Lose Weight
Compared to other carbohydrate sources, it turns out sweet potato is more effectively consumed to lose weight because the fiber content will help you become quickly full and reduce your desire to snack.
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Can prevent diabetes
Sweet potato is a good source of carbohydrates for diabetics because it provides enough carbohydrates to be used as a source of energy without fear causing a rise in blood sugar levels.
Reducing the risk of heart disease
Apparently according to research sweet potato is very high in potassium which can help reduce the risk of heart disease such as heart attacks or strokes. Potassium will help reduce excess sodium in the blood which can cause hypertension.
Improve the Immune System
The combination of two important vitamins such as beta carotene and vitamin C is the right solution to improve the immune system, especially for those of you who are in the process of healing.
One of the important ingredients contained in sweet potato is choline which is an important substance to help deal with inflammatory problems.
Good for Eye Health
Beta carotene contained in sweet potato is one of the important pro-vitamin A which is certainly well known for eye health and helps reduce the risk of eye disease caused by cell degeneration.
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Helps Optimize the Digestive System
As one good source of fiber, of course, sweet potato or sweet potato is also good for the digestive system which can help overcome constipation or constipation until diarrhea.
Good Energy Source
Many people decide to stop consuming carbohydrates by reason of reducing glucose consumption which can cause various health problems even though carbohydrates are a good source of energy. Sweet potato contains good carbohydrates which are enough as an energy source without fear of obesity or causing diabetes.
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Rich in Vitamin C Content
Unlike other staple foods such as rice or potatoes, sweet potato contains lots of vitamin C. The function of vitamin C helps optimize absorption of nutrients and is very good for skin health.
Contains High Antioxidants
Compared to other staple foods it turns out that sweet potato or yams are very high in antioxidants. Antioxidants are important substances for the body but the body cannot produce enough antioxidants so it requires food intake.
Good for Bone and Dental Health
One of the minerals found in sweet potato is manganese. Manganese has the main function to maintain healthy bones and teeth. Meanwhile, vitamin C in sweet potato can also prevent gum depletion, thereby improving the health of teeth and gums.
Reducing Blood Cholesterol Levels
Consuming sweet potato can meet daily fiber requirements of up to 33%. Good fiber can help reduce blood cholesterol levels where fiber will bind excess bad cholesterol and remove it from the body's metabolic system.
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Helps Overcome Stress
One important vitamin content found in sweet potato is the vitamin B complex. According to research, consuming foods rich in vitamin B complex can optimize the formation of pantothenic acid which has a main function to reduce stress hormone production.
Healthy Breakfast Solution
If you have been confused about giving your family a healthy and energetic breakfast, sweet potato is one of the healthy breakfast solutions because it is rich in fiber, vitamins and minerals. Carbohydrates are also an adequate and good source of energy for the whole family.
In Indonesia alone besides the sweet potato benefits mentioned above, yams are also very easy to find and very cheap. So it's not surprising that in some areas yams are used as a staple food substitute for rice. But it turns out that yams also contain oxalic acid compounds which turned out to have a negative effect on the urinary system. So if you have a history of urinary tract disease, you should reduce or avoid consuming yams.