Health is one of the most valuable assets of the human body that must be maintained at all times. This is because good health can make every activity carried out by the body go smoothly and the existence of health problems can cause a person's productivity to decrease even certain conditions can be life threatening. Maintaining health lately has become one of the trends that began to be realized through healthy lifestyle activities.
There are a number of things that can be done to help maintain health conditions ranging from exercise, consumption of healthy and nutritious foods, maintaining sleep patterns, to utilizing several abundant herbal ingredients around us. One type of herb that has many health benefits is kencur. The following is an explanation of the benefits of eating raw kencur every day that everyone needs to know in the explanation and description below.
Get to know Kencur
Before discussing further about the benefits of kencur consumed in raw condition every day, it is better to understand first what it is related to kencur and its contents. This understanding related to kencur needs to be known in order to more easily understand the existing health benefits. Kencur is one type of seasoning that can be easily obtained and is often very easy to find in the kitchen in groups together with other spices.
Although it is easy to find, kencur is often difficult to distinguish from other empon empon such as turmeric and ginger, and white meeting. Kencur plants are used as one of the stimulants because of the content of essential oils and their alkaloids. Plants that have the scientific name Kaempferia galanga L. can thrive in lowland and mountainous regions. In addition to containing essential oils such as cineol, anisic acid, borneol, and others, there are also some other important chemical compounds in kencur including starch, minerals, and gum.
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Benefits of Eating Raw Kencur Every Day
From the explanation given above, there are several important ingredients in kencur which have positive benefits for the health of the body. Even some people consume kencur every day to get better benefits. Raw kencur consumption every day can be done and does not cause side effects means that it is consumed in amounts that are not excessive. Here are some of the benefits of eating raw kencur every day, including:
Maintain sound quality
The first benefit that can be obtained from consuming raw kencur every day is to help maintain sound quality. The benefits of kencur for the voice are trusted and carried out by many famous singers in Indonesia and have been recognized by them such as Fatin and Ita Purnamasari. The two singers stated that the quality of the melodious voice it possessed did not change and still happened when consuming raw kencur every day even for Ita as a fairly old penyayi stating that her voice had not changed as long as it is now.
Maintain a healthy body
Consumption of raw kencur every day can also help maintain the quality of the health of the body and improve the ability of the body's immunity or immunity. Kencur is also believed to be able to overcome several types of symptoms of the disease that often suffer from them such as:
Cough, essential oil content in kencur can help in coughing up as one of the symptoms of a disease that is very often experienced by everyone. Kencur can help relieve sore conditions and indeed has become one of the traditional treatments that have been known for a long time. This positive effect is the same as the benefits of turmeric for coughing.
Diarrhea, diarrhea is a condition where a person experiences bowel movements with more frequency and more fluid consistency. Diarrhea can be caused by a bacterial infection and one of the properties of galingale is an antibacterial herb that can help treat the condition of the diarrhea.
Colds, colds are also one type of symptom of the disease that can be helped by the manufacturer with raw kencur and kencur.
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The content of kencur which has a lot of essential oil in it has benefits related to one's psychological condition. Essential oils can provide stimulant effects that will be one way to deal with stress. In addition, some of these essential oils also have antidepressant properties that can provide a condition of relaxation in the nervous system to be able to more calm the condition of someone who is stressed as well as the benefits of kelengkeng.
Another benefit that can be obtained when consuming raw kencur every day is to help maintain stamina. With the consumption of kencur, a person will not be easily tired and stronger in carrying out every activity that occurs throughout the day. This positive effect is very much related to the benefits of fresh fruit.
Those are some of the benefits of eating raw kencur every day that need to be considered and known by everyone in relation to supporting health conditions. The existence of the aforementioned benefits makes some public figures carry out daily consumption of kencur.