Stress is one of the things that many modern people are experiencing both due to workload, family, love problems and others. Not infrequently when stressed, a person can lose the spirit of life and vent it in the wrong way. Indeed, stress can sometimes be unavoidable but if you want to relieve stress and just want to calm down, you can try some alternative ways to relieve stress that might be affective below!
1. Listening to Music
When you feel stress is very disturbing to your mind, you can try listening to music that is calm like classical music or music with natural sounds such as the sound of waves in the sea, rain or other natural sounds. You need to know, a study conducted by researchers from the University Stamford in 2006 proved that music can stimulate alpha waves in the brain and make it quieter.
You can listen to music anytime as long as it doesn't interfere with your activities even though you can even listen to music while working, exercising or while cooking.
2. Talk to friends
One of the things that might also make you feel more calm and not think too much about the problem you are facing is to talk to your closest friends or people. At least by talking to friends, you don't feel alone and depressed. Your friends may also be able to tell funny stories that will make you laugh. In essence, when you are stressed you should not be too long alone, or if you cannot meet you can talk to friends or friends over the phone.
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3. Eat Healthy Food
When you are stressed, usually someone will lose appetite or actually eat a lot. A typical person who eats a lot and eats anything when he is stressed is actually not good! Indeed, when under stress, we will consume more foods high in calories, sugar, fat and others.
Though when the body is experiencing stress, we are encouraged to avoid foods rich in sugar, and calories. It's good if these foods are replaced with healthier and fiber-rich foods like fruits and vegetables. Eating foods rich in omega 3 such as fish is also good to consume because it can reduce cortisone hormone levels that cause stress in the body.
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A few minutes of meditation every day can also help overcome stress and anxiety that we experience. The researchers say that by doing meditation and breathing exercises, the brain will be healthier and not easily experience stress. Meditation is also very easy to do, you just need to sit cross-legged on the floor and close your eyes for a moment. Take a deep breath and exhale deeply and regularly, do it in silence and try to focus on positive things that make you feel better. In addition to meditation, you can also do other sports such as yoga that nourish the body as well as the mind
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5. Warm water soak
Tired and tired working all day may make your body tired and stressed. To fix this, you can also try this one. soaking in warm water can be one of the powerful things you can do easily. warm water can make muscles relax and eliminate the tension of one's mind. In addition, several studies also mention that warm water or hot water can stimulate the blood flow and trigger the production of the hormone serotonin which helps deal with stress. So, there's nothing wrong if you do this ritual every day, right?
Those are some ways to relieve stress that you can try. Sometimes it's inevitable but if you know how to process and regulate stress, you certainly won't be affected and can stay healthy and cheerful every day.