Cholesterol is often defined by people as a disease that will harm our bodies. But, do you know? If there is a type of cholesterol that is actually needed by the body, which is often referred to as good cholesterol which will benefit the body. Besides good cholesterol there is also bad cholesterol that can harm the body. Well, cholesterol is what you often hear from doctors. If this bad cholesterol builds up in your body, it will cause blood circulation and this will cause several dangerous diseases such as stroke, hypertension, heart disease or complications. Here are 15 ways to deal with high cholesterol with natural ingredients:
Avocados are not only very delicious to be consumed as juice or mixed with other dishes. Avocados can also reduce high cholesterol, avocados have fat that is not saturated and also pitoserol which is very effective in reducing bad cholesterol in your body. Well, for those of you who have high cholesterol, you have to consume a lot of avocados by making them into juice or any food dish. In addition, avocados are also very useful to make you feel full quickly, so avocados are great for those of you who are running a diet program.
2. Olive oil
Zaitunn oil is also very effective in dealing with high cholesterol. Olive oil has unsaturated fats and antioxidant-rich nutrients that are effective in reducing bad cholesterol. You can consume olive oil 2 tablespoons per day by mixing it with vegetables or as a substitute for butter to saute food. However, keep in mind if olive oil also has high calories, therefore, you should use it according to the recommended dosage.
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Salmon is very much has good benefits in addition to increasing good cholesterol, salmon is also effective for dealing with high cholesterol. By consuming 2 servings of salmon in a week, the bad cholesterol in the body will be easily overcome. Salmon also helps reduce triglycerides and contains omega 3. Besides you can eat salmon meat you can also take advantage of salmon oil which can usually be available in capsule form. But you still need to consult a doctor before deciding to consume salmon oil.
Not only serves to make delicious food, it turns out garlic is also useful for reducing blood pressure, preventing stroke, heart disease, and also can reduce high cholesterol. Garlic is an alternative to lower blood pressure and bad cholesterol. You can consume 2 to 3 grains of fresh garlic every day. You can also add it to each of your food dishes. However, a more effective way is to eat fresh garlic every day.
5. Red Rice
Brown rice is very beneficial for those of you who have high cholesterol. Brown rice is effective in lowering high cholesterol because it has a compound known as monacolins. For those of you with high cholesterol, you can try it by eating 1-2 servings of brown rice with a small portion. But if you have complaints of weakness after eating brown rice you should consult a doctor. Because brown rice is not good for consumption by pregnant, lactating, and sufferers of liver disease.
Black chocolate is also quite effective in dealing with high cholesterol. Black chocolate has a content that is useful for lowering bad cholesterol in the body. In addition, dark chocolate contains antioxidants and flavonoids, this also affects the risk of stroke and heart disease. For those of you who have high cholesterol you can consume black chocolate 1 to 2 small pieces of dark chocolate per day.
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7. Apple Sari Vinegar
Besides being beneficial for a number of diseases of high blood pressure, gout, and respiratory infections. Apple cider vinegar can also overcome high cholesterol and reduce triglyceride levels. You can mix a spoonful of apple cider vinegar in a glass of water, you also need to consume it every day for 2 months. If necessary, you can also add a dose of vinegar to 2 or 3 spoons if needed, but you should still pay attention to the dosage.
Eating oatmeal every morning is very good for health, including in lowering high cholesterol levels in the body. Apple vinegar contains water-soluble fiber which helps reduce bad cholesterol in the body, this also affects the risk of heart disease and type 2 diabetes decreases. The method is very easy, you only have to consume oatmeal in the morning which will help you live more healthy.
Tomatoes are also quite effective in dealing with high cholesterol, because tomatoes have lycopene compounds that help prevent heart attacks and strokes. Tomatoes can be consumed in various ways, you can make them into juice or eat them as a complement to food or you can eat them like other fruits. By consuming 50 grams of tomatoes per day can help reduce high cholesterol in your body.
Pomegranates can also be a natural way to reduce high cholesterol by consuming pomegranates regularly. Pomegranate contains polyphenal type antioxidants to reduce bad cholesterol. Pomegranates also help slow down the accumulation of bad cholesterol in the body. There is also pomegranate juice that has been formed in the package. However, you must be smart to choose because pure pomegranate will be more beneficial than pomegranate juice which contains a lot of sugar.
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Almonds are also quite effective in helping to reduce high cholesterol levels. Almonds have compounds that can increase good cholesterol and reduce bad cholesterol levels. Almonds also make it easier to break down the cholesterol that builds up in your body. Almonds also contain unsaturated fats. You can consume almonds 73 grams per day, it will be beneficial to reduce your body's cholesterol.
12. Orange juice
Orange juice is also quite effective in reducing high cholesterol. Various orange juice packaged in a package that is protected from harmful preservatives can also reduce your cholesterol. But if you want to be safer and avoid unwanted preservatives that will endanger the body, you better make it yourself at home. You can make it according to your own taste. To make orange juice, the most effective is to take the juice of orange juice so that you will get the benefits.
Besides oatmeal and brown rice, wheat is also very useful in decreasing bad cholesterol in the body. Wheat can decompose 5.6% of bad cholesterol in the body for a week. Wheat has beta-glucan, it is a substance that can absorb bad cholesterol in the body. You can consume wheat when you eat breakfast so you can also learn a healthy lifestyle by eating wheat every morning.
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14. Green tea
Teh hijauh is also very effective in reducing high cholesterol. Green tea is also known to have a role in weight loss. In green tea contains compounds that can help the process of absorption of bad cholesterol in the body which usually accumulates in the digestive tract. Green tea can also prevent plaque buildup in the arteries and also reduce the risk of heart attacks and strokes. You can drink green tea 3 to 4 times a day.
Soybean is also a natural ingredient that can help reduce high cholesterol. Soybeans are also high in fiber and low in fat. Eat soybeans every day by mixing it with food, boiling it, making snacks, or you can also make juice from soybeans you can get all the benefits for your health. By consuming soybeans every day can also reduce bad cholesterol by as much as 8 to 10%. Wow, isn't that amazing?
Well, that's 15 ways to overcome high cholesterol. Of course we must be clever in choosing foods that are good for the body. We must also learn to adopt a healthy lifestyle from now on by avoiding consuming foods that have excessive saturated fat. Keep your body healthy and avoid various diseases that are very risky for your health. From now on, be smart in choosing.