Benefits of Sweet Potato Leaves Not only can the tubers be consumed, but also from the sweet potatoes are safe and enjoyable for consumption. Sweet potato leaves can be made into delicious vegetable preparations and also contain many benefits for the body. In the leaves of sweet potatoes it contains many types of minerals, proteins and vitamins. In every 100 grams of sweet potato leaves contain protein, calcium, iron, carotene, vitamin C, vitamin E, vitamin B, vitamin K and beta carotene. The benefits of sweet potato leaves for treatment have actually been known for a long time. While in Asian regions such as the Philippines, boiled sweet potato leaves are used to treat dengue fever. For more detailed information about the benefits of sweet potatoes, you can refer to the following review.
Maintaining Heart Health
Sweet potato leaves are very good for reducing blood pressure and reducing anxiety and stress and preventing heart disease. The high fiber content in the leaves is very effective to maintain blood flow stability while preventing fat deposition in the arteries and veins.
Regulating Glucose Levels in Blood
For those of you with diabetes, it is also highly recommended to consume sweet potato leaves because these leaves contain powerful substances to regulate blood sugar levels so they can be more stable while reducing insulin resistance.
The content of beta carotene in sweet potato leaves is also quite high, where this compound is an excellent anti-inflammatory to reduce pain. Consuming sweet potato leaves by steaming or made into juice will provide more benefits, namely relieving pain caused by inflammation.
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Maintaining Intestinal Health
The amount of dietary fiber contained in sweet potato leaves is very good for improving digestive health, overcoming constipation and also being a solution for colon cancer and drinking sweet potato juice is also very effective in reducing GI in the body.
Source of Antioxidants
In sweet potato leaves is also a source of high amounts of antioxidants so it is very effective to be used to treat diseases related to inflammation such as asthma, arthritis, gout and various other inflammatory problems. While the vitamin C content is used to ward off free radicals so that they can prevent premature aging.
Increase milk production
For you breastfeeding mothers can also consume these yam leaves because these leaves can increase the production and quality of breast milk so that the baby's nutritional needs can be increasingly fulfilled and improved. This is obtained because lactagogum substances can increase milk production.
Prevention of anemia
Anemia can occur when the body lacks red blood cells or hemoglobin in the blood. Hemoglobin itself is a protein compound that carries oxygen in red blood cells. Symptoms of anemia include fatigue, pale skin, decreased appetite and headaches. Consuming sweet potato leaves is very good because it contains iron which will stimulate platelet formation in the blood to reduce symptoms and cure anemia.
Sweet potato leaves are also very well consumed to improve digestive health because of the high benefits of fiber and magnesium in them. Eating leaves of cassava regularly will ensure the health of the stomach and intestines as well as overcome other problems such as constipation and inflammation of the stomach.
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Enhance Body Immunity
With the increase of the immune system, infections caused by pathogens can be prevented properly. This active immunity results from the immune response of pathogens in memory formation, while passive immunity is the result of the transfer of antibodies to the body that has not been exposed to pathogens. The iron contained in the leaves of sweet potatoes will increase the production of white blood cells so that the body's immunity can increase. While some types of vitamins in it are very good for maintaining mood stability while enhancing immunity.
Maintaining Heart Health
The heart is one of the most vital organs for humans because it is responsible for carrying blood throughout the body. If there are problems with the heart, various symptoms of serious diseases such as stroke and heart disease arise. In the sweet potato leaves also contain vitamin B6 and potassium which is very good for balancing electrolytes and fluids in the body so that some of these diseases can be prevented.
Cancer Preventing Vegetables
Preventing cancer can actually be done by consuming various healthy foods such as sweet potato leaves. Cancer is an abnormal cell that divides uncontrollably and eventually attacks other organs in the body through the circulatory system and also lymph. In sweet potato leaves contain high antioxidants, carcinogens and also the benefits of high vitamin C which is very well taken as a solution for cancer such as kidney cancer, prostate, colon, small intestine and various other types of cancer.
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Bronchitis is an infection that occurs in the respiratory tract such as the lungs or bronchi where the channel is inflamed and eventually arises bronchitis which is quite dangerous if not treated immediately. Sweet potato leaves can also be used as a solution to overcome this bronchitis by drinking boiled water from sweet potato leaves regularly to fully recover.
Gout is a joint disorder with pain, tingling, rheumatic pain and also stiffness until it finally swells and becomes reddish due to inflammation. This gout usually occurs in the morning or evening because the temperature is cooler. These sweet potato leaves can be used as a solution for gout by drinking boiled water from warm yam leaves twice a day which is done regularly which is also good for reducing pain.
The benefits of sweet potato leaves are not only limited to additional vegetables for daily dishes, but also save a lot of nutrients that are very good for dealing with various diseases ranging from mild illness to serious illness.