Whole wheat is a type of carbohydrate that can meet energy needs in the morning, and is certainly healthier because it contains a lot of fiber. In fact, you are guaranteed to be full longer if you eat whole grains at breakfast. So, whole wheat foods are the right choice for your family's breakfast menu.
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So, what foods contain whole wheat and can be a healthy breakfast menu choice?1. Wheat bread
If you often eat plain white bread as a breakfast menu, then from now on replace your bread with whole wheat bread. Wheat bread has lower calories, but fiber is actually more. One tangkup (two strands) of wheat bread is equivalent to 138 calories and 4 grams of fiber.
Other healthy and practical breakfast menu choices are cereal. Yes, now it is easy to find cereal products made from whole wheat seeds that are also low in sugar, so that you make your morning powerful and can block your stomach until the next meal schedule.
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Other foods containing whole wheat are oatmeal. Maybe, some of you have heard of oatmeal is one of the foods that can help you who are dieting. One serving of oatmeal (4 tablespoons of dried oatmeal) contains 140 calories.
Usually, as a breakfast menu, oatmeal can be served with additional pieces of fresh fruit, so it can make you full without making calories soar.