7 Benefits of Eating Odd Dates Good for Body Health - Healthy T1psDates are one type of snack that is quite popular when entering the fasting month. Dates even become one of the favorite menus when breaking fast or dawn while fasting. Because the high needs in the community make dates can be easily found in a number that is quite a lot in various places such as shopping center centers even though normally dates can also be found in months other than the fasting month.
Dates are one of the typical fruits of the Middle East with a very sweet taste that is one of the good menus in breaking the fast. As a favorite menu during the fasting month, dates are one of the fruits that turned out to have many benefits for health conditions and there are even many people's beliefs that the consumption of odd amounts of dates can help provide more benefits. Here are some of the benefits of eating odd dates described in the review below.
1. Helps provide energy to the body
Health Benefits Eatting Odd Dates For Human Body - Healthy T1ps
The content of healthy sugars in dates can help provide energy for the body after undergoing a full day of fasting. Dates that have sweet taste will indeed help the body more energized after fasting by not consuming any food or drink. Breaking fast using three dates is also one example of the sunnah carried out by the Prophet Muhammad, which of course was followed by many Muslims. Although there are benefits of raw dates, but the types of dates consumed for breaking fast should be dates that are ripe.
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2. Maintain digestive health
The benefits of eating odd dates both during fasting month and not another are helpful in maintaining digestive health. Digestive health is an important point that must be considered during the fasting month because the absence of food and drinks that enter the digestive tract becomes one of the things that can cause problematic conditions. By consuming dates in odd numbers when breaking fast or dawn, it will still help maintain digestive health in the body for the sake of fasting month of worship that goes well.
3. Reducing the risk of colon cancer
Another benefit of consuming dates with odd amounts is to help reduce the risk of colon cancer. Dates help to nourish the large intestine because it is proven to increase the number of good bacteria in the body and prevent the appearance of cancer cells so that the risk of cancer in the large intestine can be avoided. Dates are also believed to help so that every digestive system in the body can function normally and optimally. This positive impact is the same as the benefits of young dates.
In addition to helping to maintain the health and performance of the digestive tract in optimal conditions, consumption of odd dates is also believed to help in overcoming problems in the digestive tract, one of which is hemorrhoids. Hemorrhoids or ambein is an inflammatory condition in the swollen part of the veins in the anus and rectum. Dates are one of the foods with high fiber content, so often recommended by medical personnel to help overcome the condition of hemorrhoids.
5. Maintain the health of important organs of the body
Another benefit of dates that are eaten in an odd number consistently is to help maintain the health condition of important organs of the human body and prevent various types of diseases that can be dangerous. An important organ that is maintained health by consuming kurama fruit is the heart as a control center of the circulatory system and the brain which is the center of the nervous system and control of the human body. In addition to maintaining his health condition, prevention of dangerous diseases in these two important organs is also a positive impact of dates. Diseases that can be prevented by consuming dates such as coronary heart disease to stroke. The positive impact can be obtained from the benefits of palm water soaking.
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6. Good for the process of pregnancy and childbirth
Apart from some of the benefits mentioned above, another positive impact of consuming odd dates is good for the process of pregnancy and childbirth preparation. A study shows that consumption of dates in the last 4 weeks before labor will help reduce the risk of labor induction and augmentation in pregnant women and prevent babies from being born with a condition of disability during labor. Consuming dates while pregnant also helps meet nutrition during the pregnancy process. The positive impact of pregnancy and childbirth can also be obtained from the benefits of red dates.
7. Benefits of other dates
Some of the benefits of eating odd dates can be obtained if you do it consistently every day besides the benefits mentioned above such as helping to improve brain health and educate the brain, help overcome inflammation, reduce blood pressure, help in losing weight, prevent impotence, benefit dates for anemia, and improve respiratory health conditions and also overcome constipation in the digestive tract.
Those are some of the benefits of eating odd dates that need to be considered properly and correctly because there are many positive effects on health. Dates are indeed one of the fruits with good nutrition for health so they can be consumed throughout the day to get the benefits.