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7 Type Foods that Are Good to Eat During Flu - Healthy T1ps

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7 Type Foods that Are Good to Eat During Flu - Healthy T1ps

As we have seen, flu viruses continue to mutate with little change in the structure of their DNA which makes it impossible for the body to develop immunity to this virus. When an individual catches the flu, the body responds by forming antibodies to fight virus particles that attack the body. Even though the body will be immune to certain types of viruses, antibodies will be able to fight off flu viruses that have mutated. Unlike bacterial infections, the virus does not respond to antibiotics. However, your body can speed healing and help repel viruses by eating healthy food. Let's look at some of the following flu foods!

List of foods for flu

1. Vegetable soup
This classic medicine has survived for a long time from various generations for good reasons. Hot sauce will have the same beneficial effects as water and hot tea. In addition, chicken broth in it has an anti-inflammatory effect on the body that can help reduce the swelling that occurs in the nose and sinuses. Vegetables added to chicken broth are also full of antioxidants and phytochemicals that can help speed recovery.

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2. Garlic
One of the foods known as great strength in the health community is garlic. Garlic is a food for flu that is full of antioxidants. These antioxidants make garlic an antibacterial and antiviral agent that is strong and can accelerate the healing process in individuals suffering from flu. Spicy and flavorful garlic may not have such a good taste, but it has the power to destroy microbes and also reduce pain due to a stuffy nose.

3. Banana
When you begin to recover, the worst decision you make is to immediately consume lots of solid food after a few days of eating foods that are mostly liquid. Foods that facilitate the transition back to normal eating habits, such as bananas, will allow your stomach to adjust without feeling nauseous or bloated. Bananas also have a lot of potassium which can help relieve muscle aches and cramps, and common cold symptoms.

4. Vegetable juice
Another way to stay hydrated is to eat fresh vegetable juice. Unlike fruit juices, vegetable juices are generally low in sugar. This is food for flu that has many antioxidants to boost immunity. By forming it into juice, all types of vegetables will be more easily consumed, especially if you are not eating.

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5. Chicken or turkey
Poultry is a healthy and good source of protein to meet your needs when your body is weak. Eating protein foods during flu can give your body the energy needed to fight disease. Although the body is very resilient and can deal with most diseases without assistance, the boost from protein can energize the immune system and help speed recovery.

6. Spices
Spices such as turmeric, clove and cinnamon packed with antioxidants can help boost the immune system. You are advised to consume one teaspoon of spices every day to help ward off the flu. You can try to mix some cinnamon into the morning oatmeal. If you have felt that the flu has attacked you, Ayurveda recommends using food for the following flu in helping to sweat fever: Put ½ teaspoon of cinnamon and ½ teaspoon of coriander into boiling water to make tea. Or, ¼ teaspoon of ginger powder can also be added to help lower your body temperature when you have a fever.
7 Type Foods that Are Good to Eat During Flu - Healthy T1ps

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7. Spicy food
You can add cayenne pepper to soups, teas, and other foods, or enjoy spicy vegetables, chicken-based curries, or stir-fried dishes to reduce congestion-related flu. Because the flu will reduce the taste of food, eating spicy foods can provide a greater potential for taste from tasteless food. However, you must be careful in eating food for this flu, because if you eat too much it will burn your tongue and cause other disturbing symptoms.