Eits, this is not just any green tea. Introduce, Yerba Mate - a new rival of green tea in the world of health.
In the world of alternative health, the leaves of mate trees are used as stimulants to relieve physical and mental fatigue, as well as chronic fatigue syndrome. This plant is also used to deal with complaints about heart problems, including heart failure, irregular heartbeat (arrhythmia), and low blood pressure. Some people use leaf mate to improve mood and manage depression; to relieve rheumatic headaches and aches; cure bladder tract infections and kidney stones; and as a laxative.
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Similar to green tea, the leaves of the mate tree contain antioxidant mateine which is linked to a myriad of health benefits such as weight loss and prevention of heart disease. Leaves from the mate tree contain 15 amino acids, 24 minerals, also a series of important vitamins. In addition, these herbal teas also contain caffeine, quercetin, theobromine and theophylline, saponins, and chlorogenic acid which are commonly found in ordinary coffee, chocolate and tea. These active ingredients work to stimulate the central nervous system, reduce appetite, increase muscle relaxation and function as a diuretic.
Nicknamed as having the power of coffee, the health benefits of tea, and the euphoria of chocolate, it's no wonder the yerba mate is a national drink from the six countries above. For centuries, a number of tribes in South America have been consuming yerba mate to achieve rejuvenating effects, such as clear skin and vitality.
Yerba mate is also known to have a relaxing effect that can calm your emotions and make you more immune to the habit of emotional eating when stressed. The effects of this herbal tea have also been known to stop cravings from unhealthy foods. In addition, yerba mate has been found to slow the rate of gastric emptying. This causes people who consume it tend to feel full longer and reduce the portion of overeating.
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Reporting from Fox News, a small South Korean study that examined the effectiveness of yerba mate extract helped promote fat reduction in 30 study participants who had a body mass index (BMI) of more than 35. Nominal BMIs reaching 30 or more were considered obese.
The researcher gave participants a yerba mate extract capsule which was concentrated three times a day, equivalent to one gram of extract every day. A placebo group was asked to consume empty capsules (without prior notification). For 12 weeks, those who consumed yerba extract saw their BMI fall to an average of 30. Participants did not modify their diet or lifestyle throughout the experiment.
Which is more effective at burning fat, green tea or yerba mate?
The popularity of the yerba mate is lifted thanks to its alleged ability to suppress appetite and burn fat. However, evidence shows that this effect can only be achieved through high doses, if there is any effect at all.
The yerba mate fat burning effect is associated with caffeine content - it contains about 0.56 percent caffeine, which promotes thermogenesis, a process that speeds up calorie burning. This factor has not been proven to be a more effective fat burner than catechins in green tea, although it can help reverse some of the effects of health risks associated with obesity.