What is clear, the main content of granola is oats and nuts, making granola containing high fiber. This high fiber in granola makes granola beneficial for digestion, prevents constipation, helps control blood sugar levels, helps reduce cholesterol levels, and makes you full longer.
5 Interesting Facts About Breakfast With Chicken Porridge
Benefits Eating River Snail For Human Health - Healthy T1ps
Nuts in granola also make granola contain healthy fats. A serving of granola can give you 4 grams of monounsaturated fatty acids and 4 grams of polyunsaturated fatty acids. These two types of fatty acids can help you reduce cholesterol levels in the blood, lower blood pressure, and reduce inflammation. So, you can avoid heart disease, diabetes, and cancer. Omega 3 fatty acids in granola are also important for brain health.
Granola also contains essential vitamins and minerals for the body. Some important vitamins and minerals contained in granola are vitamin E, thiamine, folic acid, magnesium, phosphorus, zinc, copper, manganese, and selenium. It all depends on the ingredients that are the composition of the granola itself.
The solid calories contained in granola make you full longer. However, be careful, don't be fooled by the nutritional content of granola. False-wrong can actually make your calorie intake higher than expected. Therefore, it is important for you to check the nutritional content and composition of each granola product before you buy it.
15 Benefits Of Wallnuts For Health And Beauty
20 Benefits Of Eating Plum Fruit For Healthy Diet
In choosing granola products that you will consume, you should choose one that does not contain much sugar and fat (especially saturated fat). Choose those that contain high fiber, at least 20% of the recommended daily fiber value. The sugar content in granola can come from dried fruit, honey, artificial sweeteners, or syrup in the granola composition. In addition, pay attention to the fat and calorie content contained in the granola product. Don't forget to compare the calorie content with the amount per serving. Also, you should not choose granola products that are fat free or sugar free, because there are usually important nutrients that are removed from this product.
Granola can be one of the healthy menus in your diet because it contains high fiber. However, you still have to be careful of additional ingredients and high calories in commercial granola products, if you want to consume them regularly. Don't choose the granola product or make it a food high in sugar and fat (if you make it yourself). The most natural composition of granola is the most healthy and beneficial for you.
Granola can be served in a variety of ways, ranging from being served as cereal by mixing milk, or being included in cakes, such as muffins or other cake recipes. You can also make your own granola with a composition of oats, nuts, and additions with dried fruits and a little honey as a sweetener. Mix all the ingredients and bake until golden brown. You can store cooled granola in an airtight container for up to 1 month.
You can enjoy it every morning in addition to nonfat milk or yogurt. You can also add fresh fruits (such as mangoes, strawberries, bananas, or others), so the nutritional content is even more complete. Eat at least ¼ cup per day so that not too many calories enter your body.