Other studies have shown that adopting Mediterranean diet can also reduce the chances of heart disease, type 2 diabetes, high blood pressure and even Alzheimer's disease. This is because the menu and ingredients used are based on vegetables, fruit, nuts, potatoes, grains, bread, herbs, spices, fish, seafood, and most importantly they always use extract of olive oil in food preparations a day -day.
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Quoted from dailymail.co.uk, the research conducted by the journal Molecular and Cellular Oncology explained that olive oil contained a healthy substance called oleocanthal. Oleocanthal if consumed will work by breaking down the cell nucleus called lysosome and then oleocanthal will release good protein which can kill cancer cells produced by saturated fats from unhealthy foods.
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In the trial, scientists injected olive oil into cancer cells and cancer cells could die within 30 minutes to 1 hour. Lysosomes are cell recycling centers in the human body. When consuming olive oil, you will destroy cancer cell defenses, as described by research by Rutgers University in the United States. The good thing is, leocanthal substances do not harm other healthy cells, so that the health of other body members is not disturbed.
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Another thing that is beneficial besides preventing cancer is that unsaturated fats in olive oil can reduce the production of prostaglandin derived from arachidonic acid. This substance plays a role in producing and developing tumor cells. Olive oil which is rich in benefits is also associated with a reduced risk of colon cancer. The protective effect of olive oil can prevent cancer also can not be separated from the amount of fruit and vegetables eaten in daily intake.