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Is it true that Olive Oil Can Prevent Breast Cancer?

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Is it true that Olive Oil Can Prevent Breast Cancer? - Healthy T1ps

In fact, women who eat intake containing olive oil extract, for example with the Mediterranean diet, have a lower risk of developing breast cancer. One study said women who added olive oil to their diet had a 62 percent lower risk of breast cancer over the next five years or more, according to researchers at the University of Navarra in Pamplona.

Other studies have shown that adopting Mediterranean diet can also reduce the chances of heart disease, type 2 diabetes, high blood pressure and even Alzheimer's disease. This is because the menu and ingredients used are based on vegetables, fruit, nuts, potatoes, grains, bread, herbs, spices, fish, seafood, and most importantly they always use extract of olive oil in food preparations a day -day.

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How can olive oil prevent breast cancer?

Why is olive oil so special? Olive extract means olives that are naturally squeezed (without other oil mixtures) and without being heated or added with chemicals that can change their chemical properties.

Quoted from, the research conducted by the journal Molecular and Cellular Oncology explained that olive oil contained a healthy substance called oleocanthal. Oleocanthal if consumed will work by breaking down the cell nucleus called lysosome and then oleocanthal will release good protein which can kill cancer cells produced by saturated fats from unhealthy foods.

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In the trial, scientists injected olive oil into cancer cells and cancer cells could die within 30 minutes to 1 hour. Lysosomes are cell recycling centers in the human body. When consuming olive oil, you will destroy cancer cell defenses, as described by research by Rutgers University in the United States. The good thing is, leocanthal substances do not harm other healthy cells, so that the health of other body members is not disturbed.

Other benefits of olive oil

Recent studies show that olive oil provides protection against cancer cells of the human body. Research has looked into the content of body fat metabolism, specifically the role of olive oil. Olive oil prevents cancer with several ingredients in it, such as antioxidants, flavonoids, polyphenols and squalene which have a positive influence on health. Squalene is believed to have beneficial effects on the skin by reducing melanoma (a cancerous substance in skin pigment cells)

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Another thing that is beneficial besides preventing cancer is that unsaturated fats in olive oil can reduce the production of prostaglandin derived from arachidonic acid. This substance plays a role in producing and developing tumor cells. Olive oil which is rich in benefits is also associated with a reduced risk of colon cancer. The protective effect of olive oil can prevent cancer also can not be separated from the amount of fruit and vegetables eaten in daily intake.