The benefits of figs for this diet are found in the fiber which helps facilitate body metabolism and digestion. In the content of 100 grams of figs, only 74 calories, which is good for those on a diet. Another benefit that can be obtained from figs is the mineral content, vitamins and pigments that are good for brightening and moisturizing the skin.
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2. Cancer prevention and other digestive problems
Pectin substances that are only found in certain fruits, in fact are in the content of figs. The content of pectin in the benefits of figs also has a good effect on digestion, especially the large intestine and small intestine. For some people in the Middle East, these figs are also used as traditional laxatives, because of the abundant fiber content in figs.
|Health Benefits Of Figs Fruit For Human|
3. Many useful nutrients and vitamins
Figs that are consumed by drying first, are a good source of vitamins and minerals for the body. For example, 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Potassium is an important component of cells and body fluids that helps control heart rate and blood pressure. Well, while copper and iron are needed in the production of the body's red blood cells.
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4. As a medicine for sexuality for a long time
Over the past centuries, especially the Arab community, figs have been recommended as traditional medicine to correct sexuality problems, such as infertility, weak sex resistance, or even erectile dysfunction. It is also part of the culture and mythology of the Arabs themselves, especially in its time, the benefits of this fig make the fig as a fertility drug and male virility.
The usefulness and benefits of figs in actual sexuality medicine are still questionable, but the large amount of the ingredients, including vitamins and minerals that are good for the body, greatly affects the stamina and additional energy. Middle Eastern people mix figs by soaking 3-4 fruits in milk overnight. Then drink it in the evening tomorrow, to get stamina and energy at night.