3 Benefits of Tapioca Flour for Gastric Needs to Know
Maintaining health conditions is one of the things that has begun to be recognized by many in society. Living a healthy lifestyle right now is not just a slogan and mere theory but also many people are living it. There are various forms of healthy patterns or lifestyles that need to be done in maintaining health conditions such as regulating diet, choosing healthy foods, regulating resting patterns, and exercising regularly.
Health problems in a person can indeed occur at any time even though they have undergone a healthy lifestyle but certainly will be more minimal. One part that often experiences problems is the stomach which is part of the human digestive tract. Regarding problems that occur in the stomach, there are ingredients that can help overcome it, namely tapioca flour. Here are some explanations about the benefits of tapioca flour for the stomach.
1. Maintain the health of the digestive tract
The first benefit of tapioca flour or other names is starch which helps maintain the health of the digestive tract. The benefits of tapioca flour for digestion will certainly be directly correlated with gastric health considering that the stomach is one part of the body which is also included in the human digestive tract where food is processed. The health of the digestive tract that is maintained can help the body always have excellent conditions and not easily experience disease problems.
2. Helps overcome ulcer disease
Other benefits of tapioca flour for the stomach is to help overcome the condition of ulcer disease which is one of the most common diseases experienced by people. Kaji flour or tapioca flour which has a recessive nature in certain parts can coat and thicken the stomach wall so that it can be a mechanism to overcome ulcer disease conditions that can be caused by various conditions such as late eating, stress, the influence of certain drug use, alcohol consumption, to smoking habit.
3. Prevents injury to the stomach wall
Injuries to the stomach wall can be caused by various things ranging from the effects of using certain drugs, especially long-term non-steroidal anti-inflammatory drugs or NSAIDs such as mefenamic acid, piroxicam, diclofenac sodium, etc., bacterial infections, and eroded gastric wall by stomach acid . One way that can be done to prevent the occurrence of more severe problems due to injury to the stomach wall is to use tapioca flour which helps in coating the stomach wall.
How to use Tapiokan Flour
As we know, tapioca flour or starch is one of the ingredients to be processed into a variety of processed foods. To be able to make starch or tapioca flour have benefits for gastric conditions as described above, there must be a correct method of use. The following is how to use tapioca flour so that it can provide benefits for gastric conditions including:
Tapioca flour water
The first way that can be done to obtain the benefits of tapioca flour for the stomach is through the consumption of water from tapioca flour. Tapioca flour water is made by dissolving a number of tapioca flour in boiled water that is ready to drink. Before dissolving, tapioca flour should be roasted first until it looks yellowed. The amount of flour that is put into water as much as 2 tablespoons with the amount of water about half a glass. The water used is hot water so that flour is easy to dissolve. After the flour is mixed evenly, drink it when it's warm and so that the effect can be felt then the consumption of tapioca flour for one full week once a day.
Processed certain foods
In addition to the form of tapioca flour, another way that can also be done to get the benefits of tapioca flour for the stomach is to make tapioca flour as the main ingredient of certain food preparations. Many types of foods are made from the basic ingredients of tapioca flour, to help in providing benefits to the health of the stomach, then choose the type of food from tapioca flour that does not contain other additives in the form of chemicals. The consumption of processed foods with basic ingredients of tapioca flour may only be able to help in prevention rather than treatment and the effect is slower than using tapioca flour water.
Those are some explanations about the benefits of tapioca flour for the stomach which is very helpful especially in patients with prolonged ulcer disease. To get the benefits, you should use tapioca flour in the right way through the explanation mentioned above. In addition to stomach, tapioca flour turns out to also be able to provide other benefits such as blood circulation due to iron content, strengthen bones, both for pregnant women because of the content of folic acid, helps lower blood pressure naturally, and helps gain weight.